Reconnect with yourself and others
Through life’s inevitable struggles and challenges, we can lose sight of who we really are and what we want.
We work with you to understand your past and current challenges. And together, we’ll find a path towards your desired future.
We create a safe space for you to:
Understand yourself and what you need
Build safety in connection with others
Develop a more positive and realistic mindset
Create self-awareness and healthy boundaries
Develop practices and routines of self-care to sustain and nourish you
Take control of your life.
Because everyone deserves to be heard, understood and empowered.
Step back into the driver’s seat
We provide a safe space for you to share what is most important to you, and be seen and heard without judgement. We help you identify the thoughts, beliefs and feelings holding you back from life and connecting with others.
We combine evidence-based strategies with a holistic lens, understanding you as the unique person you are. We’ll work out where you’ve been and where you want to go.
For more than 25 years we’ve worked with thousands of individuals and couples, helping them step back into the driver’s seat and live with intention.
It starts with you.
We welcome you into our inclusive space.
The door is open – so step on in.
There’s no one-size-fits-all approach when it comes to therapy. Everyone is unique, with unique experiences which require a unique approach.
We’ll never try to place one particular therapy on your experience. We’d rather get to know you, understand your background and experience. Where you’ve come from and where you want to be.
It starts with you.
We specialise in
Trauma
Mental health
Neurodiversity
Relationships
Chronic stress and burnout
Grief and loss
Life transitions and adjustment
Attachment
Find your place in the world with
Touchstone Counselling